In Private Yoga Classes I offer beginners and advanced practitioners an opportunity to develop and deepen their personal Yoga Practice of Asana (posture), Pranayama (breathing techniques) and Meditation. All sequences are designed and adapted to your individual needs. Together we will be looking at your goals and priorities creating a diverse Holistic Yoga Program which you can continue on.
Why Private Classes are good for you?
- Unlimited postural correction and adjustment throughout the entire class
- Addressing of Individual needs
- Quicker improvement and progress than regular class
- Flexible timing to suit your personal schedule
- Certified Holistic Yoga Instructor
Classes are available both in English and Russian.
What will you feel AFTER THE FIRST CLASS?
Once you get through the first class, your emotions might be all over the place, "from overwhelmed (How will I ever do this? I'm so not flexible) to relaxed and at peace (deep breathing will do that) to empowered (like I did it—I got through something I wanted to do and feel strong and capable)".
Physically, you'll probably feel a little sore. But even after just one class, your shoulders will feel stronger, your hamstrings looser, and you will move your body in ways you probably don't every day, you will feel calm and relaxed.
What will you feel AFTER ONE WEEK?
Let's say a week into your practice, you've had two yoga classes. Just a week in, "You will most likely be hooked on how your mind takes a break in class, how your body opens up in Down Dog, and the zen vibe you feel after each session. Physically you'll start to experience a sense of openness in your body. Perhaps it feels more spacious and flexible in areas that are usually tight and tense.
By your third or fourth class you'll feel yourself getting the hang of breathing and moving. "You love that your Tree Pose now actually feels like a tree instead of a flag in the wind, and you're loving watching new muscles starting to make their appearance," she says. You'll star sleeping better and noticing glower skin, as well.
What will you feel after ONE MONTH?
After a month of doing yoga a few times a week, you might notice some shifts in how you handle stress—now you find yourself breathing more deeply through tense situations (bad traffic, stressful meeting with your boss). "You are not a Buddha—you still get pissed off—but you notice that your shoulders are no longer up by your ears, and your jaw is less tight,"
A month into yoga, you'll definitely notice some positive changes in your body. Your core is stronger and you've noticed your triceps building from all those chaturangas.
"Yoga is the fountain of youth. You’re only as young as your spine is flexible."
“When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.”
“Yoga is a dance between control and surrender — between pushing and letting go — and when to push and to let go becomes part of the creative process, part of the open-ended exploration of your well-being.”
I tailor make all classes as per your individual needs:
- YOGA SLIM
Experience the power of yoga for weight loss through dynamic yoga movements. Stretch and burn fat to unveil a toned, leaner body
Stretch is a joyful way to improve your overall health, detoxify and achieve a leaner look, improve flexibility, range of motion in your joints, blood circulation and relieve stress.
- CORE STRENGTHENING AND INVERSIONS
Learn why a strong core is pivotal to many asanas, develop a core strength to do inversions and other strength-oriented postures.Enjoy step-by-step guidance that helps you confidently move into your handstand and other higher-level inverted poses.
- YOGA THERAPY
Restore individual imbalances in the neck, shoulder, lower back and knees. Combat fatigue, stress, insomnia, constipation, migraines and digestive problems.
- MASTERING ALIGNMENTS
Gain knowledge on how to correct your postures, learn to use your proper muscles, breathing and technique to conduct asanas correctly and safely, thereby preventing injuries.
Learn the science, benefits and techniques of meditation. Gain knowledge on how to be be Emotionally Stronger and free your mind.
- * MASTERING ADVANCED POSTURES
Deepen your practice by mastering new, advanced postures you rarely come across and that alluded you for so long.
*This program is strictly for intermediate level students
Send me a message if you have questions or click on "Book Your Free Consultation Now"
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