We are happy to announce our second workshop this year of " Yoga+ Guided Meditation and Tibetan Sound Healing Therapy" on the 9th of February in a beautiful "The Sustainable city".
The Sustainable City by Diamond Developers was recognized as the “happiest community” in GCC at the first Gulf Real Estate Awards instituted by the Dubai Land Department. Come to the workshop and learn why:)
The workshop will start at 16.00 P.M. until 18.30 P.M.
16.00 P.M -16.45 P.M. - Gentle Vinyasa Flow. Balancing the Root Chakra* by Alla
16.45 P.M.-17.00 P.M. - Guided Meditation for the Root Chakra* activation by Alla
17.00 P.M -17.15 P.M. - Small break. Detox POWER Drink from "Bagels and More" restaurant:)
17.15 P.M. -17.30 P.M. - Introduction about Tibetan Singing bowls* by Natalia
17.30 P.M.18.30 P.M. - Tibetan Sound Healing Therapy* for connecting consciousness with the Heart chakra by Natalia
18.30 P.M. - onwards _ Free time. We can walk around, visit one of the Domes where they plant herbs or have a dinner and socialize in healthy spots near by:)
Healthy Treats from "Bagels and More"
This new amazing experience will bring your mind to another dimension.
Yoga is a mind-body practice that everyone should try. It is an opportunity to put yourself first and make time for you! During this workshop the whole class will be designed to focus on your "Root Chakra" (energy channel).
Why Healing The Root Chakra?
When the root chakra is functioning optimally, you feel grounded, secure, and at ease with the world. But when it is imbalanced or blocked several signs can manifest, from constipation to back pain and fatigue.
Additional physical and psychological signs can include:
Class will be finished with a Guided healing meditation focused on a Root chakra.
Benefits of yoga:
About Sound Healing Therapy:
Singing bowls, also known as Tibetan singing bowls, have a mysterious past and not much is known about their origins.
They are still as powerful spiritual musical tool as they were thousands of years ago.
Benefits of sound healing:
Please, kindly wear comfortable clothes and bring a yoga mat. During the hour of the sound healing therapy you will need a blanket to cover yourself because the weather might be refreshing.
We promise it will be unforgettable experience ❤
Facilitators: Alla and Natalia
Alla: Founder of "Allasana_yoga", Passionate Yoga Teacher and a Healthy Life style Blogger
Natalia: Founder of Tibetan Sound Healing, Reiki Practitioner and an Access Bars Therapist
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